This week start with nice 21km trail run with 1100m of elevation and weather was great. I went to the trail that is next to my door Taipei Grand Trail Section 5. I did not feel that well once started and did not want to go too far.
After restocking at Bishan temple which have one of the best views over Taipei (during the day or at night), I decided to continue a bit different route... For Bishan I could go down another 1,5km to subway (MRT) and go home however, I felt pretty good and decided to continue on Taipei Grand Trail Section 4 and once reach Dalutanshan after another 4-5km I joined section 5 again and came back home same route ending with nice 21km:)
As always Monday was volleyball session with my crew and Tuesday rest day.
Rest of the week become a bit difficult with typhoon heading towards Taiwan and not able to exercise outside due to heavy rain and wind, I only did some mobility and HIIT exercises at home.
This Friday had my flight scheduled back to Poland therefore no running before flight.
Saturday after landing, quick unpacking and since I slept well (8 hours) during my long haul flight I hit the ground running and did 12.5km with very easy pace. It felt pretty good but my body still need to adjust to quite low temperatures here in Poland. Still it was good to get some km on that day.
The week finished with almost 34km, volleyball session and some strength sessions.
Next week plan is to run almost everyday at least 5km, I hope I will be able to do it! Fingers crossed!
